what is keto friendly at wendy's Keto at wendy's (including new breakfast menu!) » no bun please in 2020
Looking for a fast food option that won’t derail your keto diet? Look no further than Wendy’s! With a variety of low carb options available, you can satisfy your cravings without ruining your progress. One of the newest additions to Wendy’s menu is their breakfast line, and it includes some keto-friendly options. The Baconator Breakfast Sandwich is a great choice - simply ask for it without the bun. You’ll get bacon, sausage, egg, and cheese all in one delicious package, without the extra carbs from the bread. Another option is the Sausage, Egg, and Cheese Burrito - also minus the tortilla, of course. For lunch or dinner, you have even more choices. One great option is the Caesar Chicken Salad - just be sure to ask for it without croutons. You’ll get a healthy serving of greens, topped with grilled chicken, shredded parmesan, and even a few slices of bacon. It’s a filling meal that won’t break your carb budget. If you’re looking for something a little heartier, try the Baconator or Dave’s Double, but again, omit the bun. Both options will provide plenty of protein and fat, without the added carbs from the bread. And of course, don’t forget the sides. Wendy’s offers a few low-carb options, including plain chicken nuggets, a side salad, and even a bowl of chili. Overall, Wendy’s is a great option for those following a keto diet. Just be sure to ask for your food without the bun or any other carb-heavy additions, and pay attention to the nutrition information for each item. With a little planning, you can enjoy a fast food meal without sacrificing your health goals.
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