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If you’re new to the keto diet, you may have heard of something called the “keto flu.” While it’s not an actual virus or illness, it can still make you feel pretty lousy as your body adjusts to this new way of eating. So, what exactly is the keto flu and how can you deal with it? One of the first things to understand about the keto flu is that it’s not caused by a fever. This is a common misconception that can cause unnecessary worry. Instead, the keto flu is a collection of symptoms that can occur when your body enters a state of ketosis, which happens when you drastically reduce your carbohydrate intake and start burning fat for fuel instead. So, what are some of these symptoms of the keto flu? They can vary from person to person, but some common ones include headache, fatigue, dizziness, nausea, and irritability. You may also experience muscle cramps, constipation, or difficulty sleeping. While these symptoms may sound unpleasant, they’re actually a sign that your body is making the switch to using fat as its primary source of fuel. It typically takes a few days to a week for your body to fully adapt to ketosis, and during that time, you may experience the keto flu symptoms. So, how can you deal with the keto flu? One of the most important things is to stay hydrated. When you drastically reduce your carbohydrate intake, your body eliminates a lot of water, so it’s important to drink plenty of fluids to avoid dehydration. Try to drink at least eight glasses of water per day, and consider adding in some electrolytes, like sodium and potassium, to help replenish those lost nutrients. Another key way to alleviate keto flu symptoms is to make sure you’re getting enough healthy fats. This is essential for maintaining energy levels and keeping your body in ketosis. Some great sources of healthy fats include avocado, nuts and seeds, fatty fish, and olive oil. It’s also important to get enough rest and avoid overexerting yourself during this time. Try to stick to gentle exercise, like yoga or light cardio, and don’t push yourself too hard. In summary, the keto flu is a normal part of the transition to a ketogenic diet, and while it can be unpleasant, there are ways to alleviate the symptoms. Stay hydrated, consume healthy fats, get enough rest, and be patient as your body adjusts to this new way of eating. With time, you’ll be feeling great and reaping the many benefits of the keto diet.

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