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Everyone loves sandwiches from Subway. They’re delicious, filling, and perfect for when you’re on the go. But if you’re trying to watch your carb intake, you might be wondering which breads are the best options. Well, we’ve got you covered. Here are the carb counts for some of the most popular Subway breads:
Italian Herb and Cheese Bread
If you’re a fan of the Italian Herb and Cheese bread, you might want to indulge sparingly. This bread contains 46 grams of carbs in a six-inch serving. If you’re eating a foot-long sandwich, that’s a whopping 92 grams of carbs just from the bread alone!
Made-Without-Gluten Bread
If you’re gluten-free, Subway now offers a Made-Without-Gluten bread option, which contains 41 grams of carbs in a six-inch serving. While this is slightly lower than the Italian Herb and Cheese bread, it’s still important to be mindful of the carb count if you’re trying to stay low-carb.
If you’re really looking to reduce your carb intake, you might want to consider the following options:
Flatbread
The Flatbread option is a great low-carb choice, containing only 24 grams of carbs in a six-inch serving. This option is perfect if you’re looking for a sandwich that’s a little lighter on carbs, but still has some substance.
Salad
If you’re really looking to cut down on your carb intake, consider skipping the bread altogether and opting for a salad instead. Subway offers a variety of salads, including the Veggie Delite, which contains only 11 grams of carbs per serving.
Remember, just because you’re watching your carb intake doesn’t mean you can’t enjoy a delicious Subway sandwich. With options like Flatbread and salads, you can still enjoy all the flavors you love while keeping your carb count in check.
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